What should the diet be to increase potency in men? First of all, it should contain a number of vitamins and microelements necessary for male strength.
The stronger sex should also be aware that not all cooking methods are suitable for improving erection and that some food products need to be completely excluded from the diet.
Raw food and fasting
When eating raw foods, potency may decrease if a man chose this type of food relatively recently. During the transition period, all functions in the body decrease. This has a noticeable effect on the effectiveness. Under such conditions, a man may have no interest in sex life at all. Many raw food men report feeling great but having no attraction for women.
The fact is that the work of the reproductive system is stable only when there are no failures in the body. When a man switches to raw food, the body does not waste energy on sexual desire and simply turns this feature off. As a result, raw food traders either fail to have erections or decrease sperm quality. This suggests that such a diet is completely unsuitable for increasing potency.
However, after a certain period of time, the body will return to normal and all of its functions will be restored. Sexual function is also normalized, potency increases, gradually reaching its previous level. Therefore, a raw food diet and potency are perfectly compatible things.
The same goes for fasting. Fasting itself has a positive effect on the body, and general recovery always has a positive effect on potency. But you have to get used to fasting for this.
Many men who chose to starve noted an increase in sexual attraction to women, as well as an increase in the duration of intercourse. This means that fasting and high potency are things that don't contradict each other. In addition, fasting has helped some men fight prostatitis and hemorrhoids.
vegetarianism
It is believed that vegetarianism negatively affects men's health and that a vegetarian often has problems with potency. Many argue that vegetarianism will inevitably lead to impotence and that the diets against impotence are primarily dishes that contain meat. It is known that meat is seen as a male product. It contains many beneficial vitamins and minerals that are necessary for male strength. But if the diet of a man who has renounced meat and practices vegetarianism includes dairy products, eggs, nuts, fruits and vegetables, then there is no question of impotence. In addition, many foods of plant origin significantly increase their effectiveness.
The most popular vegetarian products for good potency are:
- Pumpkin seeds;
- Wheat grains;
- Vegetables (spinach, celery, parsley);
- Nuts (pine, walnuts, nutmegs, almonds, peanuts, cashews, hazelnuts, pistachios);
- Vegetables (beets, onions, garlic, cabbage, beets, radishes);
- Fruits (bananas, oranges, grapes);
- Olives;
- Beans.
Therefore, all statements that vegetarianism causes a decrease in potency are wrong.
Harmful products
- Beer.This drink should not be used in case of sexual dysfunction, as it provokes the production of the female hormone estrogen. It must be remembered that alcoholic beverages in large doses have no health benefit for men.
- Salt.It has been shown that excessive salt intake significantly reduces its effectiveness in men.
- Soy.Phytoestrogens found in soy can also negatively affect its effectiveness by blocking the production of male hormones.
- Pasta.These products contain easily digestible carbohydrates that can lead to weight gain and hormonal imbalance. Hormonal disorders, in turn, can lead to a decrease in effectiveness.
- Bakery products.Eating baked goods regularly can lead to a decrease in testosterone levels in the blood.
- Sugar.By consuming large amounts of sugar, the supply of nerve impulses is inhibited, which can lead to impotence.
- Carbonated drinks and energy drinks.These are products that significantly reduce the effectiveness. With regular use of such drinks, a weak erection is observed more and more often.
- Sunflower oil.Overuse of this product significantly reduces testosterone production.
Products such as smoked meat, bacon, salted crackers, french fries, nuts, rice, potatoes and sausages also reduce the effectiveness.
The common negative properties of all products harmful to men are:
- decreased testosterone production;
- Circulatory disorders;
- Failure of the rhythm of the digestive system;
- Destruction of the integrity of the walls of blood vessels;
- Increase in the level of cholesterol in the blood.
The basic rule of a diet to increase potency is that all foods should be consumed strictly in moderation. You don't have to feed yourself a kilogram of cabbage a day or a dozen eggs washed down with liters of milk. If you feed a person a large amount of exceptionally healthy food yourself, it will certainly lead to gastrointestinal problems.
When it comes to cooking methods, it is best to boil or stew food - the loss of nutrients is minimized. Baked goods are considered less useful. A diet of fried foods is not recommended to improve male potency.
A diet for potency involves eating small portions 5-6 times a day. This avoids overloading the digestive system. Food is absorbed much better and the benefits from its use are maximized. Eating large portions and overeating for potency is highly undesirable.
Products that benefit from it
All men who have problems in the sexual field are interested in the question of what products to increase potency to consume in order to complete their sex life. It will also be useful for women to know what to feed their men in order to increase his potency.
How to feed a man to avoid intimate problems, and what products will increase effectiveness?
- Nuts.Arginine, found in nuts, promotes the production of nitric oxide, an ingredient that is essential for a good erection. Nuts also contain vitamins B and E, zinc, iron, potassium and magnesium. The most useful ones for increasing potency are almonds, hazelnuts, and cashews. You need to eat 100 grams of nuts a day.
- Fruit.Citrus fruits deserve the most attention. Oranges and lemons can have a positive effect on potency and increase libido. The large amount of lutein found in these fruits stimulates the production of testosterone. Bananas are also worth mentioning. The carbohydrates contained in bananas provide the male body with enough energy for full sexual intercourse.
- Green.The increase in testosterone production is due to the B vitamins and zinc found in greens. Parsley, celery, coriander and spinach are considered to be the healthiest foods. Their use helps cleanse the body, improve metabolic processes and stimulate sexual desire.
- Vegetables.Raw and cooked vegetables increase libido and have a positive effect on erection by increasing testosterone levels. The most useful are onions, garlic, beets, cabbage, radishes and beets. Eating vegetables is simply irreplaceable for increasing potency in men.
- Beekeeping products.For full male strength, products like honey and beehive are very useful.
- Fish.The market leader among the fish for improving erection is the flounder, which contains vitamins A, B and E. Mackerel also has a positive effect on potency and the reproductive system. In addition, this fish contains phosphorus, which is responsible for the quality of the sperm. Eating tuna not only helps to strengthen an erection, it also helps increase sperm count.
- Mustard.This product perfectly improves erection and has a positive effect on hormones.
- Dairy products.For the normal functioning of the genitals, dairy products are very useful. Calcium and magnesium contained in dairy products not only increase their effectiveness, but also help increase weak immunity. It is especially recommended for men to eat cheese, homemade cottage cheese, sour cream and milk.
- Porridge.The most useful is oatmeal. Oatmeal contains arginine, which actively promotes blood flow to the genitals. Such a diet for men is very useful for good potency.
- Eggs.Quail and chicken eggs are rich in vitamins A, B, D, E and K. In addition, eggs contain sufficient amounts of zinc, calcium, phosphorus, potassium and iron. It is recommended to eat eggs raw.
Proper nutrition is key to a fulfilling sex life. In order to eat properly, the stronger sex should know what foods to include in their diet and which to completely exclude from them. This approach to your lifestyle will help you forget about problems in the intimate area once and for all.